Cathy Obright has lived through the pain of personal loss, the pressures of keeping up with the day to day demands of life and expectations of others, and the feelings of helplessness, anxiety and overwhelm that being burnt out can cause. In the past, stress and anxiety have threatened her health, her work and her happiness. But she did something about it. She reduced the stress in her life and got her health and sanity back, and now she is helping others to do it too. In her presentations, Cathy shares valuable tips and life lessons that she has learned through her experiences and those of her coaching clients. She helps people to see that stress is a choice...and then helps and supports them while they build lives filled with hope, health, wealth, happiness and purpose. Participants walk away with renewed hope of a brighter future, and the tools to make it happen.
- How to Life a Stress-less Life...with Confidence
- It's Not about Willpower: Move Your Dreams from Mess to Success